• Home
  • Celebrities
  • 'Jersey Shore's' Vinny Guadagnino Shares Shocking Weight Loss Transformation Photos

'Jersey Shore's' Vinny Guadagnino Shares Shocking Weight Loss Transformation Photos

'Jersey Shore's' Vinny Guadagnino Shares Shocking Weight Loss Transformation Photos.
April 22, 2020 - 14:00 / Anna Valenzuela Rosas

Jersey Shore's own Vinny Guadagnino is sharing before and after pictures of his amazing Keto diet journey! And boy oh boy, does he look good! 

Vinny Guadagnino and Paul 'Pauly D' DelVecchio at the 2011 MTV Video Music Awards on August 28, 2011, in Los Angeles, California.

Jersey Shore's goofy and lovable Vinny has been sharing his dieting process with fans on his own Instagram and his diet Instagram page @KetoGuido. It seems to be really getting the job done! He has been so successful in Keto that he has become a regular dancer at Las Vegas' Chippendales!

RELATED CONTENT: 'Jersey Shore': JWoww Reacts To Footage Of Boyfriend Inappropriate With Cast Mate Angelina

Jersey Shore's Vinny Makes Huge Change With Keto Diet!

He explained in his post "A lot of people didn't know that I struggled with my weight my whole life. I was the king of yo-yo dieting. I was my biggest during the years I was off TV, so a lot of people didn't realize."

View this post on Instagram

A lot of people didn't know that I struggled with my weight my whole life. I was the king of yo-yo dieting.I was my biggest during the years I was off TV so a lot of people didn't realize.My genetics make me gain weight easily especially to high sugar/carb food.That being said I believe calories also matter.If you eat a surplus of calories a week you will gain weight and if you eat less calories than you burn you will usually lose weight (unless you're in too much of a deficit and your body goes into starvation).So if you figure out how many calories you need to eat a day and be in a deficit,you will lose weight.The question is,what types of foods are those calories made up of? Are you high carb/low fat ? High protein / low fat ? I prefer low carb/ moderate protein/ high fat with #cleanketo... _ I do this for a few reasons :1) i don't react well to sugar. It bloats me,makes me feel groggy and lethargic, and i feel that it makes me fat easily.2)I'm an Italian foodie so I LOVE the taste of food.So I need fat in my diet to create delicious meals while still eating clean(ie. a ribeye steak and creamed spinach over grilled chicken and quinoa)3.)I have more sustainable energy over long periods of time.I don't feel groggy and I have more mental clarity.I don't walk around starving because the food is sustainable.I enjoy fasting so i need food that will fill me up during my fasts. I find that higher carb diets make me feel hungry during my fasting hours.4)I believe that #cleanketo (meats and greens)emulate how our hunter and gather ancestors ate,therefore how our bodies were evolved to eat . Hunting meat and gathering leaves ,seeds, etc while moving around all day on empty stomachs (exercise and fasting) 5) my bloodwork indicates my body has been healthier than ever. Everything just seems to regulate itself out when i cut processed sugars and grains and eat quality meats, fats, and greens for the most part ( with treat meals in between of course) this isn't easy to do in the modern sugar world but possible. So u can eat twinkies and be in a deficit and probably lose weight but is that healthy and sustainable? Chose what calories are best for you #ketoguido

A post shared by Vinny (@ketoguido) on

"I don't have the best body in the world nor am I a pro bodybuilder, but over the last 5 years cutting out sugar, processed bread, pasta, grains, etc... that I've been eating my whole life and trading it in for veggies, protein and healthy natural FAT has kept me in shape and drastically improved my physical and mental health."

IN CASE YOU MISSED IT: Kourtney Kardashian Reveals Which Sibling Has Given Her The Best Birthday Gift Ever!

"People make 10000 excuses why Keto is bad for you, not sustainable, is a fad, etc... (and it may not work for some specific people's health) but those just might be excuses because we're so addicted to bread and sugar. Cut that sh** out and eat a grass fed ribeye and some grilled veggies." This diet is CLEARLY working for Vinny, who has gone from lovable goofball to jaw-dropping hunk!

View this post on Instagram

I usually keep the "entertainment" side of my career off this page but figured this shirtless pic might be appropriate for the #ketoguido page.... i don't have the best body in the world nor am i a pro body builder, but over the last 5 years cutting out sugar,processed bread,pasta, grains , etc... that I've been eating my whole life and trading it in for veggies, protein and healthy natural FAT has kept me in shape and drastically improved my physical and mental health ... people make 10000 excuses why Keto is bad for you, not sustainable , is a fad , etc.. (and it may not work for some specific people's health) but those just might be excuses because we're so addicted to bread and sugar . Cut that shit out and eat a grass fed ribeye and some grilled veggies ... #ketoguido

A post shared by Vinny (@ketoguido) on

Be sure to check out his journey in the new episode of Jersey Shore Family Vacation!
View this post on Instagram

Vinny with babies. That's it, that's the post.

A post shared by Jersey Shore (@jerseyshore) on